GritX
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The Regents of The University of California © 2019, GritX™
Chart your course for getting through We`ve collected our best tools for meeting the challenges in your life
The Self-Interview is a guided self-reflection exercise for use with multiple issues.
Building a self care toolkit while you are feeling alright or calm can help you get through times when it is difficult to focus or when anxiety makes it difficult to choose what to do.
Your challenges. Your tools to meet them. Learn the skills you need through our interactive skill tutorials.